Sponsored by Unity Of Davis

United Methodist Church of Davis
1620 Anderson Road Davis, California

Cost: $30 per registrant and includes all supplies

This workshop will explore what Art Therapy and Karl Jung established: “Just 20 minutes of coloring mandalas resulted in significantly lower anxiety levels.” The objective is internal and experiential (not to produce a masterpiece). Non-artists are encouraged and welcomed. Presentation and instruction will be followed by 20-60 minutes of coloring (contemplative work time). Social time and snacks will follow.

Mandalas use colors and drawing to relieve stress. The circular patterns of Mandalas are sacred geometry, used in spiritual practice since ancient times as an active visual meditation. Come practice Unity Principle Four “Through prayer and meditation, we align our heart-mind with God.”

In addition, there is a labyrinth on site that can be walked as a meditative practice. https://www.unitylansing.org/news/how-walk-labyrinth